We understand that taking the decision to seek therapeutic support can be difficult and that picking up the phone and making contact can feel like a challenge at times. We are therefore more than happy for you to first contact us via our online contact form. We believe that making contact with our service could provide a potential turning point in your life and we will do all that we can to accommodate your individual needs. When you first contact us we will ask you to provide some practical information such as your name, contact details, current difficulties, and where and when you would like to be seen. This will allow us to match you with a therapist that we believe can serve your individual needs. Following this, we will offer you a brief free of charge telephone assessment to explore your current difficulties further and to discuss how we might be able to help. At the end of this call you will be given the choice to commence therapy, and if you decide that you would like to go ahead with this then we will invite you in for a full assessment.

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