Many people spend a great deal of time and energy trying to avoid change, but it will inevitably catch up to them. If you can learn to cope with change, you’ll lower your risk for anxiety and depression. In this video, I share 5 practical tips on how to cope with change better so we strengthen our resilient muscle.
Are you the type of person who desperately wants to improve your social life and make new connections, but just can’t seem to break out of your shell? In this video, I share with you 5 tips on how to overcome shyness.
Have you recently started college or uni and are already feeling stressed? It can certainly be difficult if you’re living on your own, managing finances and trying to also find a balance between studying and socialising for the first time. Some stress is inevitable, but whether it affects you positively or negatively is within your control. In this video I share with you 5 practical tips on how to manage academic stress with ease.
Technology has made the connection gap so much smaller, but yet we can still feel more lonelier than ever. This issue is especially more important to tackle as we are still living through a pandemic and this is becoming a major issue affecting our mental health.
In this video I share with you what makes us feel lonely and 5 practical ways on how to overcome this.
Self compassion is an essential skill to master if we want to live a happier life. It can help us become more confident, have more self worth, let go of negative thoughts and facing hard times with more ease. In this video I share with you 5 practical tips on how to practice self compassion.
We all experience negative thoughts time after time. However, it’s important to remember that you also have control on how to manage them and free yourself from them when and if they occur. In this video I share 3 tips how to free yourself from negative thoughts.
We all have the same 24 hours…why do some people make it look so easy to do everything and why do most of the time we feel that we are forever catching up on a lost battle against time? In this video I share with you 5 tips that actually work so you can manage your time better to be successful and achieve anything you want.
These positive affirmations are written to guide you towards success throughout your day. Make this a part of your daily morning routine so these affirmations become a part of your subconscious. For the best effect, repeat each affirmation after me in your mind or out loud.
You’ve probably experienced a setback at work…or in life…well it’s easy to hold a grudge against others or start to put yourself down and start thinking you’re not good enough.
It takes time to get over it as you might think of it as an injustice that happened to you.
The difference between people that are successful and not is the ability to go through the setbacks, acknowledge them, release them and move on.
In this video we share with you 5 tips how to deal with setbacks when they knock your confidence down.
We’re always heard as we’ve grown up from the adults in our lives or media the importance of investing money, or make property investment and even art. However, we’ve almost never heard that we need to invest in ourselves as the return is not only immediate but long lasting.
What can you gain when you invest in yourself? Well you’d gain more confidence, better job prospects, more successful relationships, leading a healthier life and definitely a more fulfilled life.
In this video I share 5 tips on how to invest in yourself in order for you to do more, be more, grow more and love more.