Therapeutic approaches

We use a variety of therapeutic approaches. You can read about these in brief below or click on the appropriate link to find out more.

Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

Solution Focused Therapy (SFBT) is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.

Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a comprehensive, active-directive, philosophically and empirically based psychotherapy which focuses on resolving emotional and behavioural problems and disturbances and enabling people to lead happier and more fulfilling lives.

Psychodynamic Therapy is a form of depth psychology, the primary focus of which is to reveal the unconscious content of a client’s psyche in an effort to alleviate psychic tension. In this way, it is similar to psychoanalysis.

Integrative Therapy is the integration of elements from different schools of psychotherapy in the treatment of a client.