How to free yourself from negative thoughts

We all experience negative thoughts time after time. However, it’s important to remember that you also have control on how to manage them and free yourself from them when and if they occur. In this video I share 3 tips how to free yourself from negative thoughts.

For more information on how to book a free 20mins coaching call check out my profile https://www.cityandwestpsychology.com/our-team/eliana-penn/ and personal website: https://www.elianapenn.com  https://www.instagram.com/elianapenn_/

Leave a Reply

Your email address will not be published. Required fields are marked *