How to stop ruminating

We all ruminate from time to time! We get caught up in negative or sad thoughts and they keep repeating over and over in our minds. Rumination can stop you from thinking clearly, making decision and even getting a good night’s sleep. In this video I give you 5 tips on how you can stop ruminating.

For more information on how to book a free 20mins coaching call check out my profile and personal website:

Leave a Reply

Your email address will not be published. Required fields are marked *