We all ruminate from time to time! We get caught up in negative or sad thoughts and they keep repeating over and over in our minds. Rumination can stop you from thinking clearly, making decision and even getting a good night’s sleep. In this video I give you 5 tips on how you can stop ruminating.
You’d probably be surprised if I told you that you’re not breathing optimally. What if I told you that learning to relax and take a deep breath is an art form with many positive health benefits from eliminating anxiety to improving heart conditions. In this video I give you 5 tips on how to breathe better.