Everyone has days where everything suddenly gets too much and where we feel anxious, sad, tired and burnt out. When this happens it is important that you know how to avoid becoming overwhelmed by these negative emotions and shift your focus back to a more positive outlook.
In this video I give you 5 tips on how to balance your emotions.
Valuing ourselves it’s not a quality we’re born with…we need to practice it until we become comfortable with it and it will eventually become an automatic reflex. In this video I give you 5 tips on how to improve your sense of self worth.
While some of us crumble in the face of adversity, and struggle to recover, others quickly bounce back from even serious trauma. Psychological resilience is undeniably important in all kinds of areas of life. In this video I give you 5 tips on how to boost your resilience.