We all ruminate from time to time! We get caught up in negative or sad thoughts and they keep repeating over and over in our minds. Rumination can stop you from thinking clearly, making decision and even getting a good night’s sleep. In this video I give you 5 tips on how you can stop ruminating.
A limiting belief is something that’s been ingrained into your subconscious mind that stops you from achieving your goals, reaching success or just being happy. Overcoming self limiting beliefs is a key milestone on the journey to success. In this video I give you 5 tips on how to get rid of your limiting beliefs.
Deciding what you want can be incredibly hard, but it is a critical part of being successful. You can’t hit a target that you’re not aiming at. In this video I give you 5 tips on how to stop being vague and figure out what you want.
We spend a lot of the time comparing ourselves to others and maybe even wishing to be something we’re not. Truth bomb: No-one is perfect! We all have strengths and weaknesses and the moment we fully accept ourselves for who we are, that’s the moment that success happens. In this video I give you 5 tips on how to accept yourself and be more confident.
You’d probably be surprised if I told you that you’re not breathing optimally. What if I told you that learning to relax and take a deep breath is an art form with many positive health benefits from eliminating anxiety to improving heart conditions. In this video I give you 5 tips on how to breathe better.