In this video I talk on how to create good habits in order to get more success in all areas of your life. You know good habits are important to you getting through those milestones. But the challenge is adopting them. I share with you 5 tips on how to create good habits for success.
Life has a way of throwing unwelcome surprises in our direction. When this happens it is natural to default to feeling despondent and hopeless. However you should always remember that ultimately you have control over how you feel about negative life events. In this video I give you 5 tips on what to do when you feel down.
We all ruminate from time to time! We get caught up in negative or sad thoughts and they keep repeating over and over in our minds. Rumination can stop you from thinking clearly, making decision and even getting a good night’s sleep. In this video I give you 5 tips on how you can stop ruminating.
A limiting belief is something that’s been ingrained into your subconscious mind that stops you from achieving your goals, reaching success or just being happy. Overcoming self limiting beliefs is a key milestone on the journey to success. In this video I give you 5 tips on how to get rid of your limiting beliefs.
Deciding what you want can be incredibly hard, but it is a critical part of being successful. You can’t hit a target that you’re not aiming at. In this video I give you 5 tips on how to stop being vague and figure out what you want.
We spend a lot of the time comparing ourselves to others and maybe even wishing to be something we’re not. Truth bomb: No-one is perfect! We all have strengths and weaknesses and the moment we fully accept ourselves for who we are, that’s the moment that success happens. In this video I give you 5 tips on how to accept yourself and be more confident.
You’d probably be surprised if I told you that you’re not breathing optimally. What if I told you that learning to relax and take a deep breath is an art form with many positive health benefits from eliminating anxiety to improving heart conditions. In this video I give you 5 tips on how to breathe better.
Everyone has days where everything suddenly gets too much and where we feel anxious, sad, tired and burnt out. When this happens it is important that you know how to avoid becoming overwhelmed by these negative emotions and shift your focus back to a more positive outlook.
In this video I give you 5 tips on how to balance your emotions.
Valuing ourselves it’s not a quality we’re born with…we need to practice it until we become comfortable with it and it will eventually become an automatic reflex. In this video I give you 5 tips on how to improve your sense of self worth.