How to create good habits

Posted on October 6, 2020 by Admin

In this video I talk on how to create good habits in order to get more success in all areas of your life. You know good habits are important to you getting through those milestones. But the challenge is adopting them. I share with you 5 tips on how to create good habits for success.

For more information on how to book a free 20mins coaching call check out my profile https://www.cityandwestpsychology.com/our-team/eliana-penn/ and personal website: https://www.elianapenn.com https://www.instagram.com/elianapenn_/

How to beat procrastination

Posted on October 4, 2020 by Admin

In this video Dr Paul Penn and I talk about how to beat procrastination and provide 5 useful tips on how to overcome it.

For more information on how to book a free 20mins coaching call check out my website: www.elianapenn.com Follow me on my other social media sites: https://www.instagram.com/elianapenn_/https://www.facebook.com/elianapennco…

When you feel down…

Posted on September 23, 2020 by Admin

Life has a way of throwing unwelcome surprises in our direction. When this happens it is natural to default to feeling despondent and hopeless. However you should always remember that ultimately you have control over how you feel about negative life events. In this video I give you 5 tips on what to do when you feel down.

How to stop ruminating

Posted on August 13, 2020 by Admin

We all ruminate from time to time! We get caught up in negative or sad thoughts and they keep repeating over and over in our minds. Rumination can stop you from thinking clearly, making decision and even getting a good night’s sleep. In this video I give you 5 tips on how you can stop ruminating.

How to get rid of limiting beliefs

Posted on August 7, 2020 by Admin

A limiting belief is something that’s been ingrained into your subconscious mind that stops you from achieving your goals, reaching success or just being happy. Overcoming self limiting beliefs is a key milestone on the journey to success. In this video I give you 5 tips on how to get rid of your limiting beliefs.

How to stop being vague on what you want

Posted on August 6, 2020 by Admin

Deciding what you want can be incredibly hard, but it is a critical part of being successful. You can’t hit a target that you’re not aiming at. In this video I give you 5 tips on how to stop being vague and figure out what you want.

How to be more confident

Posted on August 3, 2020 by Admin

We spend a lot of the time comparing ourselves to others and maybe even wishing to be something we’re not. Truth bomb: No-one is perfect! We all have strengths and weaknesses and the moment we fully accept ourselves for who we are, that’s the moment that success happens. In this video I give you 5 tips on how to accept yourself and be more confident.

How to breathe better

Posted on August 2, 2020 by Admin

You’d probably be surprised if I told you that you’re not breathing optimally. What if I told you that learning to relax and take a deep breath is an art form with many positive health benefits from eliminating anxiety to improving heart conditions. In this video I give you 5 tips on how to breathe better.

How to balance your emotions

Posted on July 29, 2020 by Admin

Everyone has days where everything suddenly gets too much and where we feel anxious, sad, tired and burnt out. When this happens it is important that you know how to avoid becoming overwhelmed by these negative emotions and shift your focus back to a more positive outlook. In this video I give you 5 tips on how to balance your emotions.

How to improve your sense of self worth

Posted on July 28, 2020 by Admin

Valuing ourselves it’s not a quality we’re born with…we need to practice it until we become comfortable with it and it will eventually become an automatic reflex. In this video I give you 5 tips on how to improve your sense of self worth.